Increasing body strength can be a daunting task if you do not follow proper guidelines or do not know how to handle it. You need to firstly know about the right ways to increase body strength thoroughly that you may bring out better results in making body strengthened. It will only take 2 to 3 weeks if you are committed, and can surely bring physical change in your body. You will notice the increment of energy production and fastness of workout if you follow proper guidelines. You need to make things work better by following good routines.
At first you should start with quick warm up exercises to increase the blood flow towards the muscles. You should do jumping jacks, burpees, press ups, crunches, intense repetition and skipping steps for some time because these jumps and others can warm up your body easily.
You can start with 20 reps skipping and move on to 10 pushups. In this way, you can keep your arms on the shoulder’s width and apart it from the others. You can do triceps and chest workout. You need to repeat it 4 times for results. At day 2, you should go for bicep curls as this exercise can surely affect the arching chest and triceps muscles. So, keep on doing 12 reps and rest for some time. You can repeat it 4 times.
At day 3, you should go for doing bench presses as this exercise can surely enhance the power of your arms and chest to lift the weight. If you keep on doing this, it will widen your chest and will start promoting body’s energy development in fast pace. You can do this in 12 reps and you can surely repeat it 5 times. If you feel tired, you should leave it and precede it after taking some rest. At day 4, you should go for some light jogging for 20 minutes. You can do sit ups for some time. Have rest for 5 minutes and then proceed to repeat it 5 times. It will surely produce the results.
At day 5, you should have some rest before warming up and then can proceed to do some pushups and sit ups. If you keep on doing this for 20 to 30 minutes, you can engage your body to produce good results. You need to have this workout working all the time. At day 6, you should go for exercises such as string pulling and straightening your body with wall and try to do some sit ups. This will surely enhance the strength of your body and you will benefit from it.
At day 7, have complete rest and then in the next week, you should follow the same ways to increase your body strength. If your body is powerful, you can increase your stamina and the working ratio.
Having good-looking and alluring chest and body can be easy if you follow these steps. You can ideally bring effective body within no time. Increasing strength of the body becomes easy now.
Source: mensfitness.com 10 Ways to Build Strength Without the Size
